Ridge Flame Grilled Steak Ridge Cut Crisps

Ridge Flame Grilled Steak Ridge Cut Crisps by Sainsbury's has 503 kcal per 100 g.

Ridge Flame Grilled Steak Ridge Cut Crisps contains 6.8 g of protein per 100 g.

Yes — only 0.9 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 20 g of Ridge Flame Grilled Steak Ridge Cut Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Per 100 g it has 0.9 g sugar and 26.7 g fat (2.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.