Snacks · Nutrition facts

Original

500 kcal per 100 g, with 7.1 g protein, 64.3 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 4 Crackers (14 g)
Calorie dense
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OriginalNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
64.3 g
Carbs
54% of calories
21.4 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar8.8g
Saturated fat3.2g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium907.2mg39% DV
Potassium71mg2% DV
Calcium0mg0% DV
Iron2.9mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030100100577 · Data last verified:

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0030100100577

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Common questions

How many calories are in Original?

Original by CLUB has 500 kcal per 100 g. One serving (14 g) is about 70 kcal.

How much protein is in Original?

Original contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.

Is Original high in sodium?

Yes — 907.2 mg of sodium per 100 g, about 39% of the daily value.

Why does Original have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.2 g), sodium (907.2 mg). Overall that places it in band D.

How much Original is 100 calories?

About 20 g of Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Original a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Original high in sugar or fat?

Per 100 g it has 8.8 g sugar and 21.4 g fat (3.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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