Club Original

Club Original by Club has 500 kcal per 100 g. One serving (14 g) is about 70 kcal.

Club Original contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.

Yes — 909 mg of sodium per 100 g, about 40% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g), sodium (909 mg); points in favor come from fiber (7.1 g). Overall that places it in band D.

About 20 g of Club Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.