Club & Cheddar Sandwich Crackers Cheddar

Club & Cheddar Sandwich Crackers Cheddar by Kellogg's has 487 kcal per 100 g. One serving (39 g) is about 190 kcal.

Club & Cheddar Sandwich Crackers Cheddar contains 19.7 g of protein per 100 g — about 7.7 g per 39 g serving.

Yes — 19.7 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.

Yes — 32.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 21% of its carbohydrates.

It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Yes — 2038.1 mg of sodium per 100 g, about 89% of the daily value.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (32.9 g), saturated fat (16.4 g), sodium (2038.1 mg); points in favor come from fiber (6.6 g), protein (19.7 g). Overall that places it in band E.