Club & Cheddar Sandwich Crackers

Club & Cheddar Sandwich Crackers has 487 kcal per 100 g. One serving (39 g) is about 190 kcal.

Club & Cheddar Sandwich Crackers contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 744 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (13.7 g), saturated fat (6.3 g), sodium (744 mg). Overall that places it in band D.

About 21 g of Club & Cheddar Sandwich Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

It is a moderate source: 151 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.