Snacks · Nutrition facts

Cheese & Cheddar Crackers

by Keebler

487 kcal per 100 g, with 7.7 g protein, 61.5 g carbs and 25.6 g fat. Full micronutrients and serving info below.

Serving: 1 Package (39 g)
Calorie denseCalcium rich
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Cheese & Cheddar CrackersNutri-Score DCompare
Amount

Showing values for 100 g

487 kcal
Calories
24% of a 2000 kcal day
7.7 g
Protein
6% of calories
61.5 g
Carbs
49% of calories
25.6 g
Fat
45% of calories
Macro split
Protein 6%Carbs 49%Fat 45%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0g
Saturated fat6.4g32% DV
Trans fat2.6g
Cholesterol0mg0% DV
Sodium794.9mg35% DV
Potassium66.7mg1% DV
Calcium102.6mg8% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030100487197 · Data last verified:

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0030100487197

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Common questions

How many calories are in Cheese & Cheddar Crackers?

Cheese & Cheddar Crackers by Keebler has 487 kcal per 100 g. One serving (39 g) is about 190 kcal.

How much protein is in Cheese & Cheddar Crackers?

Cheese & Cheddar Crackers contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.

Is Cheese & Cheddar Crackers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 61.5 g of carbs come from starch and fiber rather than sugar.

Is Cheese & Cheddar Crackers high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Cheese & Cheddar Crackers high in sodium?

Yes — 794.9 mg of sodium per 100 g, about 35% of the daily value.

Why does Cheese & Cheddar Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), saturated fat (6.4 g), sodium (794.9 mg). Overall that places it in band D.

How much Cheese & Cheddar Crackers is 100 calories?

About 21 g of Cheese & Cheddar Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese & Cheddar Crackers high in calories?

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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