Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8586028128084 · Data last verified:
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Common questions
How many calories are in Refuel Whey Protein?
Refuel Whey Protein by GymBeam has 397 kcal per 100 g.
How much protein is in Refuel Whey Protein?
Refuel Whey Protein contains 36.2 g of protein per 100 g.
Is Refuel Whey Protein a good source of protein?
Yes — 36.2 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Refuel Whey Protein high in sugar?
Yes — 21.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 39% of its carbohydrates.
Why does Refuel Whey Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (21.3 g); points in favor come from protein (36.2 g). Overall that places it in band C.
How much Refuel Whey Protein is 100 calories?
About 25 g of Refuel Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Refuel Whey Protein high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Refuel Whey Protein a good source of iron?
It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
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