Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169263310 · Data last verified:
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Common questions
How many calories are in Relish?
Relish has 495 kcal per 100 g.
How much protein is in Relish?
Relish contains 16 g of protein per 100 g.
Is Relish a good source of protein?
Yes — 16 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Relish high in sugar?
Yes — 25.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Relish low in sodium?
Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Relish a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Relish have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (25.2 g); points in favor come from fiber (18 g), protein (16 g). Overall that places it in band B.
How much Relish is 100 calories?
About 20 g of Relish equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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