Bakery · Nutrition facts

Puff Pastry Sheets

by Sunbulah

408 kcal per 100 g, with 5.8 g protein, 65 g carbs and 20.8 g fat. Full micronutrients and serving info below.

Serving: 40g
Calorie dense
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Puff Pastry SheetsNutri-Score CCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
5.8 g
Protein
5% of calories
65 g
Carbs
55% of calories
20.8 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar3.8g
Saturated fat11.2g56% DV
Trans fat0.1g
Cholesterol0.5mg0% DV
Sodium90mg4% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281073110108 · Data last verified:

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6281073110108

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Common questions

How many calories are in Puff Pastry Sheets?

Puff Pastry Sheets by Sunbulah has 408 kcal per 100 g. One serving (40 g) is about 163 kcal.

How much protein is in Puff Pastry Sheets?

Puff Pastry Sheets contains 5.8 g of protein per 100 g — about 2.3 g per 40 g serving.

Is Puff Pastry Sheets high in saturated fat?

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Is Puff Pastry Sheets low in sodium?

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Puff Pastry Sheets a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Puff Pastry Sheets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), saturated fat (11.2 g); points in favor come from fiber (4.5 g). Overall that places it in band C.

How much Puff Pastry Sheets is 100 calories?

About 25 g of Puff Pastry Sheets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Puff Pastry Sheets high in calories?

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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