Go Nanas Mini Muffins

Go Nanas Mini Muffins by Go Nanas has 419 kcal per 100 g. One serving (43 g) is about 180 kcal.

Go Nanas Mini Muffins contains 4.7 g of protein per 100 g — about 2 g per 43 g serving.

Yes — 37.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (37.2 g), saturated fat (14 g), sodium (441.9 mg); points in favor come from fiber (4.7 g). Overall that places it in band E.

About 24 g of Go Nanas Mini Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.