Bakery · Nutrition facts

Cranberry Orange Flavor Muffin Mix

by Krusteaz

468 kcal per 100 g, with 2.3 g protein, 68.2 g carbs and 20.7 g fat. Full micronutrients and serving info below.

Serving: 44g
Calorie dense
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Cranberry Orange Flavor Muffin MixNutri-Score ECompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
2.3 g
Protein
2% of calories
68.2 g
Carbs
58% of calories
20.7 g
Fat
40% of calories
Macro split
Protein 2%Carbs 58%Fat 40%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar36.4g
Saturated fat5.9g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium490.9mg21% DV
Potassium82.3mg2% DV
Calcium0mg0% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041449471549 · Data last verified:

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0041449471549

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Common questions

How many calories are in Cranberry Orange Flavor Muffin Mix?

Cranberry Orange Flavor Muffin Mix by Krusteaz has 468 kcal per 100 g. One serving (44 g) is about 206 kcal.

How much protein is in Cranberry Orange Flavor Muffin Mix?

Cranberry Orange Flavor Muffin Mix contains 2.3 g of protein per 100 g — about 1 g per 44 g serving.

Is Cranberry Orange Flavor Muffin Mix high in sugar?

Yes — 36.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Cranberry Orange Flavor Muffin Mix high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Cranberry Orange Flavor Muffin Mix high in sodium?

Yes — 490.9 mg of sodium per 100 g, about 21% of the daily value.

Why does Cranberry Orange Flavor Muffin Mix have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (36.4 g), saturated fat (5.9 g), sodium (490.9 mg). Overall that places it in band E.

How much Cranberry Orange Flavor Muffin Mix is 100 calories?

About 21 g of Cranberry Orange Flavor Muffin Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cranberry Orange Flavor Muffin Mix high in calories?

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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