Protein Piri Piri Chicken With Spicy Rice

Protein Piri Piri Chicken With Spicy Rice by Asda has 83 kcal per 100 g. One serving (400 g) is about 332 kcal.

Protein Piri Piri Chicken With Spicy Rice contains 5.8 g of protein per 100 g — about 23.2 g per 400 g serving.

Yes — just 33.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 120 g of Protein Piri Piri Chicken With Spicy Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.4 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.