Premium Chicken Tenders

Premium Chicken Tenders by Costco has 224 kcal per 100 g.

Premium Chicken Tenders contains 20.8 g of protein per 100 g.

Yes — 20.8 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 16.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (20.8 g). Overall that places it in band B.

About 45 g of Premium Chicken Tenders equals 100 kcal.

Per 100 g it has 0.2 g sugar and 8.1 g fat (3.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.