Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329480750029 · Data last verified:
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Common questions
How many calories are in Polenta Instantanee?
Polenta Instantanee by Ofal has 345 kcal per 100 g.
How much protein is in Polenta Instantanee?
Polenta Instantanee contains 8.5 g of protein per 100 g.
Is Polenta Instantanee high in carbs?
Yes — carbohydrates provide 86% of its calories (74 g per 100 g, of which 0.6 g is sugar). It also delivers 5.7 g of fiber.
Is Polenta Instantanee low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.
Is Polenta Instantanee low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Polenta Instantanee a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Polenta Instantanee have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (8.5 g). Overall that places it in band A.
How much Polenta Instantanee is 100 calories?
About 29 g of Polenta Instantanee equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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