Riz Long Blanc

Riz Long Blanc by Markal has 354 kcal per 100 g. One serving (60 g) is about 212 kcal.

Riz Long Blanc contains 7.5 g of protein per 100 g — about 4.5 g per 60 g serving.

Yes — carbohydrates provide 90% of its calories (80 g per 100 g, of which 0.1 g is sugar). It also delivers 1 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal). Overall that places it in band A.

About 28 g of Riz Long Blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.