Riz Rouge Complet

Riz Rouge Complet by Markal has 361 kcal per 100 g. One serving (60 g) is about 217 kcal.

Riz Rouge Complet contains 7.5 g of protein per 100 g — about 4.5 g per 60 g serving.

Yes — carbohydrates provide 87% of its calories (77 g per 100 g, of which 0.1 g is sugar). It also delivers 4.5 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Yes — just 7.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (4.5 g). Overall that places it in band A.

About 28 g of Riz Rouge Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.