Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7313830006740 · Data last verified:
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Common questions
How many calories are in Polarknäcke Ekologisk?
Polarknäcke Ekologisk by PolarBröd has 350 kcal per 100 g.
How much protein is in Polarknäcke Ekologisk?
Polarknäcke Ekologisk contains 11 g of protein per 100 g.
Is Polarknäcke Ekologisk a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Polarknäcke Ekologisk high in carbs?
Yes — carbohydrates provide 83% of its calories (69 g per 100 g, of which 2.8 g is sugar). It also delivers 2.7 g of fiber.
Why does Polarknäcke Ekologisk have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from protein (11 g). Overall that places it in band B.
How much Polarknäcke Ekologisk is 100 calories?
About 29 g of Polarknäcke Ekologisk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Polarknäcke Ekologisk high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
Is Polarknäcke Ekologisk high in sugar or fat?
Per 100 g it has 2.8 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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