Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7317731117352 · Data last verified:
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Common questions
How many calories are in Fruktmüsli?
Fruktmüsli by Saltå Kvarn has 328 kcal per 100 g.
How much protein is in Fruktmüsli?
Fruktmüsli contains 8.3 g of protein per 100 g.
Is Fruktmüsli high in carbs?
Yes — carbohydrates provide 81% of its calories (62 g per 100 g, of which 16 g is sugar). It also delivers 11 g of fiber.
Is Fruktmüsli high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Fruktmüsli low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Fruktmüsli a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Fruktmüsli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g); points in favor come from fiber (11 g), protein (8.3 g). Overall that places it in band A.
How much Fruktmüsli is 100 calories?
About 30 g of Fruktmüsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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