Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690028420 · Data last verified:
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Common questions
How many calories are in Spirali?
Spirali by ICA has 360 kcal per 100 g. One serving (500 g) is about 1800 kcal.
How much protein is in Spirali?
Spirali contains 12 g of protein per 100 g — about 60 g per 500 g serving.
Is Spirali a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Spirali high in carbs?
Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 3 g is sugar). It also delivers 3.1 g of fiber.
Is Spirali low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spirali a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Spirali have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (3.1 g), protein (12 g). Overall that places it in band A.
How much Spirali is 100 calories?
About 28 g of Spirali equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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