Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690054153 · Data last verified:
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Common questions
How many calories are in Muesli 45% Frukt?
Muesli 45% Frukt by ICA has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.
How much protein is in Muesli 45% Frukt?
Muesli 45% Frukt contains 7.9 g of protein per 100 g — about 7.9 g per 100 g serving.
Is Muesli 45% Frukt high in carbs?
Yes — carbohydrates provide 79% of its calories (66 g per 100 g, of which 29 g is sugar). It also delivers 8 g of fiber.
Is Muesli 45% Frukt high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Muesli 45% Frukt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Muesli 45% Frukt a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Muesli 45% Frukt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (29 g); points in favor come from fiber (8 g). Overall that places it in band C.
How much Muesli 45% Frukt is 100 calories?
About 29 g of Muesli 45% Frukt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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