Fish & Seafood · Nutrition facts

Poisson Bordelaise

140 kcal per 100 g, with 14 g protein, 4.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinLow carb
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Poisson BordelaiseNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
14 g
Protein
40% of calories
4.5 g
Carbs
13% of calories
7.5 g
Fat
47% of calories
Macro split
Protein 40%Carbs 13%Fat 47%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat2.3g12% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200107974 · Data last verified:

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Barcode

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4099200107974

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Common questions

How many calories are in Poisson Bordelaise?

Poisson Bordelaise by Almare has 140 kcal per 100 g. One serving (100 g) is about 140 kcal.

How much protein is in Poisson Bordelaise?

Poisson Bordelaise contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Poisson Bordelaise a good source of protein?

Yes — 14 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Poisson Bordelaise keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Poisson Bordelaise high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Poisson Bordelaise have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Poisson Bordelaise is 100 calories?

About 71 g of Poisson Bordelaise equals 100 kcal.

Is Poisson Bordelaise high in sugar or fat?

Per 100 g it has 0.6 g sugar and 7.5 g fat (2.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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