Sardine And Tomato Paste

Sardine And Tomato Paste by Morrissons, Morrisons has 164 kcal per 100 g.

Sardine And Tomato Paste contains 14.9 g of protein per 100 g.

Yes — 14.9 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 536 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (536 mg); points in favor come from protein (14.9 g). Overall that places it in band C.

About 61 g of Sardine And Tomato Paste equals 100 kcal.

Per 100 g it has 1.5 g sugar and 9.4 g fat (2.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.