Garlic & Herb King Prawns

Garlic & Herb King Prawns by Asda has 138 kcal per 100 g. One serving (120 g) is about 166 kcal.

Garlic & Herb King Prawns contains 15 g of protein per 100 g — about 18 g per 120 g serving.

Yes — 15 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg); points in favor come from protein (15 g). Overall that places it in band B.

About 72 g of Garlic & Herb King Prawns equals 100 kcal.

Per 100 g it has 2.6 g sugar and 6.6 g fat (1.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.