Cornish Sardines

Cornish Sardines by Tesco,Tesco Finest has 160 kcal per 100 g. One serving (100 g) is about 160 kcal.

Cornish Sardines contains 14.1 g of protein per 100 g — about 14.1 g per 100 g serving.

Yes — 14.1 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (14.1 g). Overall that places it in band B.

About 62 g of Cornish Sardines equals 100 kcal.

Per 100 g it has 1.9 g sugar and 10.3 g fat (3.4 g saturated). Fat provides 58% of its calories, so portion size matters most here.