Sardines In Spicy Tomato Sauce

Sardines In Spicy Tomato Sauce by Asda has 151 kcal per 100 g.

Sardines In Spicy Tomato Sauce contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

About 66 g of Sardines In Spicy Tomato Sauce equals 100 kcal.

Per 100 g it has 3.6 g sugar and 7.2 g fat (1.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.