Planta Fin Doux Oméga 3

Planta Fin Doux Oméga 3 by Planta Fin has 523 kcal per 100 g. One serving (10 g) is about 52 kcal.

Planta Fin Doux Oméga 3 contains 0.5 g of protein per 100 g — about 0 g per 10 g serving.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), saturated fat (20 g). Overall that places it in band D.

About 19 g of Planta Fin Doux Oméga 3 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Per 100 g it has 0.5 g sugar and 59 g fat (20 g saturated). Fat provides 100% of its calories, so portion size matters most here.