Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00031500 · Data last verified:
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Common questions
How many calories are in Yona?
Yona has 555 kcal per 100 g.
How much protein is in Yona?
Yona contains 5 g of protein per 100 g.
Is Yona keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yona high in sodium?
Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.
Is Yona a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Yona have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (555 kcal), sodium (3200 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Yona is 100 calories?
About 18 g of Yona equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yona high in calories?
Yes — 555 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.
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