Other · Nutrition facts

Seasoned Seaweed

500 kcal per 100 g, with 0 g protein, 0 g carbs and 50 g fat. Full micronutrients and serving info below.

Low carbCalorie denseHigh fiberIron richPotassium
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Seasoned SeaweedNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
0 g
Protein
0% of calories
0 g
Carbs
0% of calories
50 g
Fat
100% of calories
Macro split
Protein 0%Carbs 0%Fat 100%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium975.4mg21% DV
Calcium600.7mg46% DV
Iron39.5mg219% DV
Vitamin C27.3mg30% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8809041752075 · Data last verified:

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8809041752075

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Common questions

How many calories are in Seasoned Seaweed?

Seasoned Seaweed has 500 kcal per 100 g.

How much protein is in Seasoned Seaweed?

Seasoned Seaweed contains 0 g of protein per 100 g.

Is Seasoned Seaweed keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Seasoned Seaweed high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Seasoned Seaweed a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Seasoned Seaweed have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (1000 mg); points in favor come from fiber (20 g). Overall that places it in band D.

How much Seasoned Seaweed is 100 calories?

About 20 g of Seasoned Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seasoned Seaweed high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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