Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628250924060 · Data last verified:
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Common questions
How many calories are in Plant-based Pancake & Waffle Mix With Protein?
Plant-based Pancake & Waffle Mix With Protein by Flourish has 360 kcal per 100 g. One serving (75 g) is about 270 kcal.
How much protein is in Plant-based Pancake & Waffle Mix With Protein?
Plant-based Pancake & Waffle Mix With Protein contains 21.3 g of protein per 100 g — about 16 g per 75 g serving.
Is Plant-based Pancake & Waffle Mix With Protein a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Plant-based Pancake & Waffle Mix With Protein low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 57.3 g of carbs come from starch and fiber rather than sugar.
Is Plant-based Pancake & Waffle Mix With Protein a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Plant-based Pancake & Waffle Mix With Protein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (9.3 g), protein (21.3 g). Overall that places it in band A.
How much Plant-based Pancake & Waffle Mix With Protein is 100 calories?
About 28 g of Plant-based Pancake & Waffle Mix With Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Plant-based Pancake & Waffle Mix With Protein high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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