Perfect Bar Peanut Butter Chocolate Crunch

Perfect Bar Peanut Butter Chocolate Crunch by Perfect Bar has 388 kcal per 100 g. One serving (70 g) is about 272 kcal.

Perfect Bar Peanut Butter Chocolate Crunch contains 28.6 g of protein per 100 g — about 20 g per 70 g serving.

Yes — 28.6 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 15.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (15.7 g), saturated fat (8.6 g); points in favor come from fiber (8.6 g), protein (28.6 g). Overall that places it in band C.

About 26 g of Perfect Bar Peanut Butter Chocolate Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.