Quest Protein Cookie

Quest Protein Cookie by Quest has 379 kcal per 100 g.

Quest Protein Cookie contains 25.9 g of protein per 100 g.

Yes — 25.9 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 37.9 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 20.7 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (6 g); points in favor come from fiber (20.7 g), protein (25.9 g). Overall that places it in band C.

About 26 g of Quest Protein Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.