Frosted Cookies Strawberry Cake

Frosted Cookies Strawberry Cake by Quest has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.

Frosted Cookies Strawberry Cake contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (9 g); points in favor come from fiber (34 g), protein (20 g). Overall that places it in band C.

About 25 g of Frosted Cookies Strawberry Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.