Frosted Cookies Chocolate Cake

Frosted Cookies Chocolate Cake by Quest has 396 kcal per 100 g. One serving (25 g) is about 99 kcal.

Frosted Cookies Chocolate Cake contains 80 g of protein per 100 g — about 20 g per 25 g serving.

Yes — 80 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 11% of its carbohydrates.

It has 32 g of saturated fat per 100 g — 160% of the daily value, which counts as high.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

It provides 48 g of fiber per 100 g — 171% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (16 g), saturated fat (32 g), sodium (1600 mg); points in favor come from fiber (48 g), protein (80 g). Overall that places it in band D.