Nuts & Seeds · Nutrition facts

Peanut Butter

by Selection

533 kcal per 100 g, with 13.3 g protein, 46.7 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
13.3 g
Protein
10% of calories
46.7 g
Carbs
35% of calories
33.3 g
Fat
55% of calories
Macro split
Protein 10%Carbs 35%Fat 55%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar13.3g
Saturated fat6.7g34% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749894432 · Data last verified:

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0059749894432

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by Selection has 533 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 13.3 g of protein per 100 g.

Is Peanut Butter a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Peanut Butter high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Peanut Butter a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (13.3 g), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

How much Peanut Butter is 100 calories?

About 19 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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