Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00491600 · Data last verified:
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Common questions
How many calories are in Pastry?
Pastry by Sainsbury's has 491 kcal per 100 g.
How much protein is in Pastry?
Pastry contains 7.8 g of protein per 100 g.
Is Pastry low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.
Is Pastry high in saturated fat?
It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Pastry have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (10.1 g). Overall that places it in band D.
How much Pastry is 100 calories?
About 20 g of Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pastry high in calories?
Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is Pastry high in sugar or fat?
Per 100 g it has 1.4 g sugar and 26.9 g fat (10.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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