Hand Cooked Crisps Manchego Cheese & Chilli

Hand Cooked Crisps Manchego Cheese & Chilli by Marks & Spencer has 517 kcal per 100 g.

Hand Cooked Crisps Manchego Cheese & Chilli contains 6.6 g of protein per 100 g.

Yes — only 1.4 g of sugar per 100 g. Most of its 51.7 g of carbs come from starch and fiber rather than sugar.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal); points in favor come from fiber (5.6 g). Overall that places it in band B.

About 19 g of Hand Cooked Crisps Manchego Cheese & Chilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Per 100 g it has 1.4 g sugar and 30.3 g fat (2.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.