Seeds & Grains Crispbread Norwegian Crackers

Seeds & Grains Crispbread Norwegian Crackers by Trader Joe's has 500 kcal per 100 g. One serving (22 g) is about 110 kcal.

Seeds & Grains Crispbread Norwegian Crackers contains 18.2 g of protein per 100 g — about 4 g per 22 g serving.

Yes — 18.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 45.5 g of carbs come from starch and fiber rather than sugar.

Yes — 954.5 mg of sodium per 100 g, about 42% of the daily value.

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (954.5 mg); points in favor come from fiber (13.6 g), protein (18.2 g). Overall that places it in band C.

About 20 g of Seeds & Grains Crispbread Norwegian Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.