Pal De Molde Integral

Pal De Molde Integral by Eliges has 250 kcal per 100 g. One serving (29 g) is about 72 kcal.

Pal De Molde Integral contains 10.1 g of protein per 100 g — about 2.9 g per 29 g serving.

Yes — 10.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 479.2 mg of sodium per 100 g, about 21% of the daily value.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (479.2 mg); points in favor come from fiber (7.3 g), protein (10.1 g). Overall that places it in band A.

About 40 g of Pal De Molde Integral equals 100 kcal.

Per 100 g it has 3.1 g sugar and 4.2 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.