Snacks · Nutrition facts

Oatmeal Chocolate Chip

429 kcal per 100 g, with 3.6 g protein, 60.7 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 1 hunk (28 g)
Calorie denseIron rich
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Oatmeal Chocolate ChipNutri-Score DCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
3.6 g
Protein
3% of calories
60.7 g
Carbs
54% of calories
21.4 g
Fat
43% of calories
Macro split
Protein 3%Carbs 54%Fat 43%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar25g
Saturated fat12.5g62% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium107.1mg5% DV
Potassium242.9mg5% DV
Calcium28.6mg2% DV
Iron12.8mg71% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857549004200 · Data last verified:

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Common questions

How many calories are in Oatmeal Chocolate Chip?

Oatmeal Chocolate Chip by heavenly hunks has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in Oatmeal Chocolate Chip?

Oatmeal Chocolate Chip contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Oatmeal Chocolate Chip high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Oatmeal Chocolate Chip high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Oatmeal Chocolate Chip low in sodium?

Yes — just 107.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Oatmeal Chocolate Chip a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Oatmeal Chocolate Chip have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (25 g), saturated fat (12.5 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Oatmeal Chocolate Chip is 100 calories?

About 23 g of Oatmeal Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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