Natural Catch Tuna Fillet

Natural Catch Tuna Fillet by Natural catch has 153 kcal per 100 g. One serving (85 g) is about 130 kcal.

Natural Catch Tuna Fillet contains 23.5 g of protein per 100 g — about 20 g per 85 g serving.

Yes — 23.5 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.5 g). Overall that places it in band B.

About 65 g of Natural Catch Tuna Fillet equals 100 kcal.

Per 100 g it has 0 g sugar and 7.1 g fat (1.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.