Fish & Seafood · Nutrition facts

Thon Blanc Entier

163 kcal per 100 g, with 25 g protein, 0 g carbs and 7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Thon Blanc EntierNutri-Score CCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
25 g
Protein
61% of calories
0 g
Carbs
0% of calories
7 g
Fat
39% of calories
Macro split
Protein 61%Carbs 0%Fat 39%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1.2g6% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12562032 · Data last verified:

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Common questions

How many calories are in Thon Blanc Entier?

Thon Blanc Entier has 163 kcal per 100 g.

How much protein is in Thon Blanc Entier?

Thon Blanc Entier contains 25 g of protein per 100 g.

Is Thon Blanc Entier a good source of protein?

Yes — 25 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Thon Blanc Entier keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thon Blanc Entier high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Thon Blanc Entier have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much Thon Blanc Entier is 100 calories?

About 61 g of Thon Blanc Entier equals 100 kcal.

Is Thon Blanc Entier high in sugar or fat?

Per 100 g it has 0 g sugar and 7 g fat (1.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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