Mixed Fruits & Unsalted Nuts

Mixed Fruits & Unsalted Nuts by 7-Eleven has 418 kcal per 100 g.

Mixed Fruits & Unsalted Nuts contains 14.8 g of protein per 100 g.

Yes — 14.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (16.2 g), saturated fat (8.1 g); points in favor come from fiber (7 g), protein (14.8 g). Overall that places it in band C.