Fish & Seafood · Nutrition facts

Mes Panés Au Colin D'alaska

214 kcal per 100 g, with 13 g protein, 19 g carbs and 9.6 g fat. Full micronutrients and serving info below.

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Mes Panés Au Colin D'alaskaNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
24% of calories
19 g
Carbs
35% of calories
9.6 g
Fat
41% of calories
Macro split
Protein 24%Carbs 35%Fat 41%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.6g
Saturated fat1g5% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590844707 · Data last verified:

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3292590844707

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Common questions

How many calories are in Mes Panés Au Colin D'alaska?

Mes Panés Au Colin D'alaska by Thiriet has 214 kcal per 100 g.

How much protein is in Mes Panés Au Colin D'alaska?

Mes Panés Au Colin D'alaska contains 13 g of protein per 100 g.

Is Mes Panés Au Colin D'alaska a good source of protein?

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Mes Panés Au Colin D'alaska low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Mes Panés Au Colin D'alaska have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

How much Mes Panés Au Colin D'alaska is 100 calories?

About 47 g of Mes Panés Au Colin D'alaska equals 100 kcal.

Is Mes Panés Au Colin D'alaska high in sugar or fat?

Per 100 g it has 0.6 g sugar and 9.6 g fat (1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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