Fish & Seafood · Nutrition facts

19 Accras De Morue

178 kcal per 100 g, with 9.6 g protein, 18 g carbs and 7.1 g fat. Full micronutrients and serving info below.

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19 Accras De MorueNutri-Score BCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
9.6 g
Protein
22% of calories
18 g
Carbs
41% of calories
7.1 g
Fat
37% of calories
Macro split
Protein 22%Carbs 41%Fat 37%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.7g
Saturated fat0.6g3% DV
Cholesterol17.5mg6% DV
Sodium560mg24% DV
Potassium247.8mg5% DV
Calcium9.8mg1% DV
Iron0.3mg2% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033761148 · Data last verified:

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Barcode

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3350033761148

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Common questions

How many calories are in 19 Accras De Morue?

19 Accras De Morue by Monoprix has 178 kcal per 100 g.

How much protein is in 19 Accras De Morue?

19 Accras De Morue contains 9.6 g of protein per 100 g.

Is 19 Accras De Morue low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is 19 Accras De Morue high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does 19 Accras De Morue have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (9.6 g). Overall that places it in band B.

How much 19 Accras De Morue is 100 calories?

About 56 g of 19 Accras De Morue equals 100 kcal.

Is 19 Accras De Morue high in sugar or fat?

Per 100 g it has 0.7 g sugar and 7.1 g fat (0.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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