Marisqueras

Marisqueras by Mission has 485 kcal per 100 g. One serving (12 g) is about 58 kcal.

Marisqueras contains 6.6 g of protein per 100 g — about 0.8 g per 12 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 59.4 g of carbs come from starch and fiber rather than sugar.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), saturated fat (3.5 g); points in favor come from fiber (5.1 g). Overall that places it in band B.

About 21 g of Marisqueras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Per 100 g it has 1.3 g sugar and 24.6 g fat (3.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.