Snacks · Nutrition facts

Bonbon

504 kcal per 100 g, with 10 g protein, 59.3 g carbs and 25.2 g fat. Full micronutrients and serving info below.

Serving: 27 g
Good proteinCalorie denseIron richPotassiumCalcium rich
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BonbonNutri-Score ECompare
Amount

Showing values for 100 g

504 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
59.3 g
Carbs
47% of calories
25.2 g
Fat
45% of calories
Macro split
Protein 8%Carbs 47%Fat 45%

Nutrition facts

per 100 g
Sugar37g
Saturated fat18.9g94% DV
Sodium129.6mg6% DV
Potassium333.3mg7% DV
Calcium163mg13% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7502230944466 · Data last verified:

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7502230944466

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Common questions

How many calories are in Bonbon?

Bonbon by Bon o bon has 504 kcal per 100 g. One serving (27 g) is about 136 kcal.

How much protein is in Bonbon?

Bonbon contains 10 g of protein per 100 g — about 2.7 g per 27 g serving.

Is Bonbon a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Bonbon high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Bonbon high in saturated fat?

It has 18.9 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Why does Bonbon have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (37 g), saturated fat (18.9 g); points in favor come from protein (10 g). Overall that places it in band E.

How much Bonbon is 100 calories?

About 20 g of Bonbon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bonbon high in calories?

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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