Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7502249130584 · Data last verified:
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Common questions
How many calories are in Galletas Integrales Avena Con Nuez Taifeld's?
Galletas Integrales Avena Con Nuez Taifeld's by TAIFELD'S has 498 kcal per 100 g. One serving (30 g) is about 149 kcal.
How much protein is in Galletas Integrales Avena Con Nuez Taifeld's?
Galletas Integrales Avena Con Nuez Taifeld's contains 8.7 g of protein per 100 g — about 2.6 g per 30 g serving.
Is Galletas Integrales Avena Con Nuez Taifeld's high in sugar?
Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Galletas Integrales Avena Con Nuez Taifeld's high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Galletas Integrales Avena Con Nuez Taifeld's a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Galletas Integrales Avena Con Nuez Taifeld's have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (20.3 g), saturated fat (7 g); points in favor come from fiber (6 g), protein (8.7 g). Overall that places it in band C.
How much Galletas Integrales Avena Con Nuez Taifeld's is 100 calories?
About 20 g of Galletas Integrales Avena Con Nuez Taifeld's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galletas Integrales Avena Con Nuez Taifeld's high in calories?
Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.
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