Snacks · Nutrition facts

Les Apérisablés Nature/romarin

435 kcal per 100 g, with 10 g protein, 67.6 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassiumCalcium rich
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Les Apérisablés Nature/romarinNutri-Score ECompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
67.6 g
Carbs
62% of calories
14.3 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar11.3g
Saturated fat9.2g46% DV
Cholesterol45.5mg15% DV
Sodium1160mg50% DV
Potassium342.5mg7% DV
Calcium152mg12% DV
Iron1.4mg8% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3588570003814 · Data last verified:

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3588570003814

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Common questions

How many calories are in Les Apérisablés Nature/romarin?

Les Apérisablés Nature/romarin by Biscuiterie des flandres has 435 kcal per 100 g.

How much protein is in Les Apérisablés Nature/romarin?

Les Apérisablés Nature/romarin contains 10 g of protein per 100 g.

Is Les Apérisablés Nature/romarin a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Les Apérisablés Nature/romarin high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Les Apérisablés Nature/romarin high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Les Apérisablés Nature/romarin have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (11.3 g), saturated fat (9.2 g), sodium (1160 mg); points in favor come from protein (10 g). Overall that places it in band E.

How much Les Apérisablés Nature/romarin is 100 calories?

About 23 g of Les Apérisablés Nature/romarin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Les Apérisablés Nature/romarin high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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