Vegetables · Nutrition facts

Lentil Edamame Salad

by Chef Select

207 kcal per 100 g, with 9.1 g protein, 14.2 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Lentil Edamame SaladNutri-Score BCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
9.1 g
Protein
19% of calories
14.2 g
Carbs
29% of calories
11.3 g
Fat
52% of calories
Macro split
Protein 19%Carbs 29%Fat 52%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar1.7g
Saturated fat1.3g6% DV
Sodium632mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489730194 · Data last verified:

Compare Lentil Edamame Salad with another food

Barcode

scan it with any barcode app

4056489730194

Dietly — AI Calorie Counter

Log Lentil Edamame Salad in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Lentil Edamame Salad?

Lentil Edamame Salad by Chef Select has 207 kcal per 100 g.

How much protein is in Lentil Edamame Salad?

Lentil Edamame Salad contains 9.1 g of protein per 100 g.

Is Lentil Edamame Salad low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 14.2 g of carbs come from starch and fiber rather than sugar.

Is Lentil Edamame Salad high in sodium?

Yes — 632 mg of sodium per 100 g, about 27% of the daily value.

Is Lentil Edamame Salad a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Lentil Edamame Salad have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (632 mg); points in favor come from fiber (5.9 g), protein (9.1 g). Overall that places it in band B.

How much Lentil Edamame Salad is 100 calories?

About 48 g of Lentil Edamame Salad equals 100 kcal.

Is Lentil Edamame Salad high in sugar or fat?

Per 100 g it has 1.7 g sugar and 11.3 g fat (1.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.

More Vegetables foods

Explore all →
ABurger Ai BroccoliBurger Ai BroccoliMy Vay204 kcal · 10g proteinATomato & Mozzarella EscalopeTomato & Mozzarella EscalopeQuorn195 kcal · 10.8g proteinATakeaway Salt And Pepper TendersTakeaway Salt And Pepper TendersQuorn212 kcal · 11.8g proteinARed Pepper HoumousRed Pepper HoumousTesco218 kcal · 8.5g proteinBStuffed MushroomsStuffed MushroomsTesco176 kcal · 6.5g proteinCCrustless Spinach, Edamame & Kale QuicheCrustless Spinach, Edamame & Kale Quichetesco198 kcal · 8.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API