Takeaway Salt And Pepper Tenders

Takeaway Salt And Pepper Tenders by Quorn has 212 kcal per 100 g. One serving (80 g) is about 170 kcal.

Takeaway Salt And Pepper Tenders contains 11.8 g of protein per 100 g — about 9.4 g per 80 g serving.

Yes — 11.8 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g), protein (11.8 g). Overall that places it in band A.

About 47 g of Takeaway Salt And Pepper Tenders equals 100 kcal.

Per 100 g it has 0.1 g sugar and 10.8 g fat (1.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.